Lowers high blood pressure
The People's Republic of China in the year 2010, according to a study conducted by 50% or more reduction in symptoms of high blood pressure, drinking a cup of green tea. Green tea has the relaxation of blood vessels and relieves the symptoms of high blood pressure. However, the researchers found is associated with lower risk of high blood pressure to the People's Republic of China, tea consumption.
Control of blood sugar
Green tea helps with the side effects of low levels of insulin in the body helps to regulate to reduce glucose. University of Maryland Medical Center, green tea can prevent that type 1 diabetes may be slow, but if you are already in progress.
To get optimal results
Drink a cup of tea, at least half of the moderate forces. As usual, and at least 1 year in most of the health benefits of tea drinking. Non habitual is well connected with a high risk for high blood pressure. As a feature added, you can reduce the stress usually tea drink every day, there are two important factors for high blood pressure and diabetes prevention, diet control.
Warning
General coffee instead of green tea contains caffeine, drinking can worsen many of the symptoms of high blood pressure. Drink in moderation.
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